H.M.K.2's Journal, 17 January 2020

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Weigh In record (no journal entry) for 17 January 2020

167.1 lb Lost so far: 37.9 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2020:

1506 kcal

Fat: 45.21g | Prot: 79.88g | Carb: 188.31g. Breakfast: Clementinen, Putendöner, Kaffee mit Milch. Lunch: Elstar, Maier Gurkentopf, Lidl Fladenbrot, Wurstaufschnitt. Dinner: Qi2 Woman Protein Drink, Lindt Schiebetäfelchen. more...

2356 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 55 minutes. more...

steady weight

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H.M.K.2's Journal, 17 January 2020

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