Weigh In record (no journal entry) for 17 January 2020
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207.5 lb
Lost so far: 8.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2323 kcal
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Fat: 98.41g | Prot: 87.24g | Carb: 268.88g.
Breakfast: Dr Korner Rice Cake (Blueberries) 1 Cake Is 10G, Cream Cheese, Coffee with Milk. Lunch: Beef Steak, Sweet Cucumber Pickles, Cherry Tomatoes, Melrose Full Cream Cheese Wedge, Pesto Sauce, Spaghetti. Dinner: Steers Garlic Sauce, Burger King King Fries Regular, Burger King Whopper. Snacks/Other: Woolworths Ginger Cookies, Milk, Pringles Salt & Vinegar, Pepsi Adrenaline Rush, Ferrero Raffaello. more...
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losing 4.6 lb a week
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