Weigh In record (no journal entry) for 16 January 2020
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249.8 lb
Lost so far: 20.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1183 kcal
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Fat: 50.90g | Prot: 58.51g | Carb: 127.03g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). Dinner: Happy Pho Vietnamese Brown Rice Noodle Soup. Snacks/Other: Walnuts, Harris Teeter Blueberries. more...
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losing 7.0 lb a week
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