Jacky.O's Journal, 02 January 2020

180.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 35.80g | Prot: 132.30g | Carb: 80.29g.   Breakfast: IronMaxx Protein Bar Erdnuss, IronMaxx Protein Bar Weiße Schokolade Crisp. Lunch: Block House Zauber Gewürz, Gemüsebrühe, Bärlauch, Edeka Zwiebeln, Brokkoli, Lidl Hähncheninnenfilet. Snacks/Other: Babybel Mini Babybel Light, Ja! Kaffee-Weißer. more...

2276 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...