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Diet Calendar Entries for 16 January 2020:
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1281 kcal
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Fat: 58.44g | Prot: 90.92g | Carb: 99.61g.
Breakfast: Banana, Crepioca, Café com Leite e Açúcar. Lunch: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). Dinner: Ovo Cozido, Repolho, Filé de Frango Grelhado. Snacks/Other: Café com Leite Integral, Canela, Bolo de Banana e Aveia, Pão de Queijo de Frigideira. more...
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2290 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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