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Gisela v
Journal
16 Jan 20
Gisela v's Journal, 16 January 2020
Gisela v's Profile
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Weigh In record (no journal entry) for 16 January 2020
184.3 lb
Lost so far:
18.3 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2020:
838 kcal
Fat: 31.96g | Prot: 70.19g | Carb: 66.12g.
Breakfast:
Semix Snack Mix Tropical.
Lunch:
Arroz Integral, Berenjena, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Ensalada Mixta, Pescado al Horno o Hervido.
Snacks/Other:
Té (Infusión).
more...
2421 kcal
Activities & Exercise:
Aerobics - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 10 minutes, Exercise Machine - 4 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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