Grilled chicken with salad and broccoli!
Diet Calendar Entries for 16 January 2020:
|
955 kcal
|
Fat: 33.26g | Prot: 89.91g | Carb: 69.41g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Avocado, Tesco Mixed Leaf Salad, Caesar Salad Dressing , Smoked Salmon. Dinner: Chicken Breast Meat , Tesco Mixed Leaf Salad. Snacks/Other: Plain Bread Sticks . more...
|
|
3101 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alirae96's weight history
|