|
40 minutes from my "early out" day and so far so good. The last 2 times, special projects derailed me but I'm not going to lose these if I can help it. An afternoon off with out using vacation days? I'm all over that.
Food plan is good and sticking to it. No change this am (waiting for my body to catch up between intake and outgo) on the weight so didn't log it. Tomorrow is soon enough for an update so it doesn't drive me crazy for no reason to see the stalemate between the scale and the food.
Thinking about going to see a movie this afternoon. Haven't done that in a while. Something to get me out of the house (voluntarily) that isn't for errands would be good.
Have a good day buddies.
Diet Calendar Entry for 16 January 2020:
|
907 kcal
|
Fat: 68.12g | Prot: 64.64g | Carb: 7.75g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Kraft Ranch Dressing, Sweet Red Peppers, Great Value Lower Sodium Bacon, Crystal Farms Shredded Cheddar Cheese, Hard-Boiled Egg, Fresh Express Spring Mix, Hard-Boiled Egg, Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked). more...
|
|