Weigh In record (no journal entry) for 26 April 2013
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132.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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555 kcal
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Fat: 23.75g | Prot: 23.18g | Carb: 57.08g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Green String Beans, Fresh Tilapia with Pure Lump Crab Meat. Snacks/Other: Hot Cheese Curls, Celery, Light Garlic & Herb Cheese Wedges, Glucosamine Chondrotin - Cran Pomegranate. more...
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losing 12.6 lb a week
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