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This is the least amount off weight I’ve lost since I started. Not a lot of fat left. I’ll just need to try harder!
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208.8 lb
Lost so far: 223.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1194 kcal
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Fat: 27.85g | Prot: 100.14g | Carb: 178.13g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Gala Apples, Appleby's Sliced Chicken Breast, Warburtons Danish White Bread. Dinner: Apples, Tesco Mushrooms, Aldi Lighter Than Light Mayo, Apples, Turkey Breast Meat , Lettuce. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Cadbury Dairy Milk. more...
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losing 0.9 lb a week
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 Comments
I do tend to lecture! I would love to have the energy I had as a teenager combined with the knowledge I have now.
20 Jan 20 by member: Anne_145
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Hind sight is a wonderful thing Bunty. I’ve always been a big fella but I was never overweight until my marriage broke down and then I just gave up. Ate what I wanted, drank like a fish and just didn’t give a shit. All in the past. Now I’m relatively slim, for my age and hight and fitter and stronger than I was 20yrs ago. All I have is a reminder is some slack abdominal skin. To get this surgically removed privately is around £8k plus after care. However ive been accepted by the NHS to have this procedure but understandably ive got to keep the weight off for six months then go on the waiting list. This in itself isn’t a problem but I’m very impatient. Still considering my options. I don’t take your comments as a lecturer but as common-sense, friendly, knowledgeable advice x 👍
20 Jan 20 by member: mrgscott3
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Bloody predictive txt aaahhhh!
20 Jan 20 by member: mrgscott3
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Well auld yin, you have quite a life story to tell. You should be giving the lectures!
21 Jan 20 by member: Anne_145
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Bunty, will do, as long as my lectures consist off motorbikes, Lynard Skynard, drinking and general misbehaving! 👍
21 Jan 20 by member: mrgscott3
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You sound like you’ve done brilliantly mrgScott
21 Jan 20 by member: hellsbells69
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hellsbells69 just been determined and totally ashamed off what I done to myself. If I can do this anyone can, it’s George by the way
21 Jan 20 by member: mrgscott3
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Well George I’m Helen and I still think how you’ve changed your life around shows what a great guy you are
21 Jan 20 by member: hellsbells69
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Hi Helen. George is a super guy and a great fat secret member! Stop blushing George.
22 Jan 20 by member: Anne_145
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Bunty, gonnae no daw that,,,,,,,jist gonnae no. Helen, thankyou for your kind words. Yip Bunty I am embarrassed. Helen it was self loathing and embarrassment that made me lose weight. Now it’s just a way of life not a diet.
22 Jan 20 by member: mrgscott3
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Where do you stay George? I’m off the west coast of Scotland. But escaping this weekend for a boozy music filled weekend at Celtic connections woohoo!
22 Jan 20 by member: hellsbells69
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Hi Helen, I stay in a wee village in East Lothian called East Linton. Braw wee place. Just me and ma dug! I’m fare jealous off yer weekend at Celtic connections. I used to play in the RAF Germany Pipeband. Nae healthy eating then! Plenty drinking though! Hae a braw Time Helen. 👍🏴🏴
🥃
22 Jan 20 by member: mrgscott3
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