kenberry's Journal, 28 July 2010

265.0 lb Lost so far: 11.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 25.98g | Prot: 48.38g | Carb: 155.15g.   Breakfast: Light String Cheese, Cantaloupe Melons. Lunch: Fresco Grilled Steak Soft Taco. Dinner: Budweiser Light Beer, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bottled Water, Carrots, Celery, Red Bull Sugar Free, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...

3536 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Exercise machine (fast) - 18 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...