Weigh In record (no journal entry) for 16 January 2020
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173.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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708 kcal
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Fat: 43.39g | Prot: 36.34g | Carb: 50.13g.
Breakfast: Cantaloupe Melons , Cherry Tomatoes, Avocados . Lunch: President's Choice Edamame, Egg. Dinner: Almonds , Cooked Peppers and Onions, Hoisin Sauce , Soy Sauce. Snacks/Other: Walnuts. more...
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losing 4.9 lb a week
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