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568 calories. A typical day when I work with 2 snacks and a lunch. Leaves me about 900 calories for dinner if I want.
Diet Calendar Entries for 16 January 2020:
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1185 kcal
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Fat: 36.38g | Prot: 93.20g | Carb: 136.94g.
Breakfast: Dannon Light & Fit Greek Yogurt - Raspberry. Lunch: Clancy's Nacho Cheese Tortilla Chips, Kellogg's Special K Pastry Crisps - Blueberry, Sprite Sprite Zero (Can), L'oven Fresh Sandwich Skinnys Multi-Grain, Krakus 98% Fat Free Extra Lean Sliced Polish Ham. Dinner: El Milagro Flour Tortillas, Kroger Boneless Pork Loin Center Cut Chops, Boiled Potato, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Lunch Buddies Cherry Mixed Fruit, Sunset Mini Cucumbers, Grape Tomatoes. more...
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 Comments
Have you ever tried keto?
16 Jan 20 by member: ezrieker
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Nope. This has what always has worked for me. I don't limit myself to anything, just reduce calories. I remained steady for 10 years, maybe plus or minus 5 lbs, but last year I met Craft Beer... We have an ongoing love affair. I have swore her off for at least 3 months tho lol
16 Jan 20 by member: RegisteredUser
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