Weigh In record (no journal entry) for 16 January 2020
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230.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1903 kcal
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Fat: 59.70g | Prot: 180.82g | Carb: 150.33g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Green Peppers, Onions, Mushrooms, Sweet Potato, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Lunch: Asparagus, Brussels Sprouts, Wild Rice (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Green Cabbage, Mushrooms, Birds Eye Broccoli Florets, Mahatma Jasmine Rice, Jennie-O Ground Turkey 93/7, Mahatma Jasmine Rice, Red Onions, Green Peppers, Dole Frozen Pineapple Chunks, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, MuscleTech Platinum Iso-Whey. more...
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losing 3.4 lb a week
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