Weigh In record (no journal entry) for 16 January 2020
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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885 kcal
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Fat: 59.15g | Prot: 59.06g | Carb: 37.35g.
Breakfast: Quaker Farelo de Aveia, Holy Nuts Farinha de Amêndoas , Ovo, Castanhas de Caju Torradas sem Sal, Amêndoas Secas Torradas (sem Sal), Estrela do Oriente Nozes Natural Descascada. Lunch: Integralmedica Whey Bar Protein Chocolate com Amendoim, Salmão no Forno ou Grelhado, Regina Queijo Coalho Espeto. more...
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gaining 1.2 lb a week
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