Weigh In record (no journal entry) for 29 August 2010
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188.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1704 kcal
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Fat: 55.85g | Prot: 74.99g | Carb: 236.72g.
Breakfast: Activia Light Raspberry Yogurt, international delight vanilla, hot tea. Lunch: Wheat Thins Reduced Fat Crackers, Healthy Choice Chicken Rice, Apples. Dinner: Butter, Wheat Flour, olive oil, White Flour, Wheat Flour, olive oil, salt, White Flour, Stand 'n Stuff Taco Shells, Smart Ground Original Veggie Protein Crumbles, lettuce, sargento sharp, Tilla-Moos Pepper Jack Cheese. Snacks/Other: jello pudding sugar free, lemon juice, Peanuts in Shell. more...
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2674 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Boxing - 6 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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