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really🙂🙃
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144.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1084 kcal
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Fat: 38.35g | Prot: 20.33g | Carb: 180.21g.
Breakfast: Fujisan Spicy Tuna Sushi Roll. Lunch: Mountain Dew Game Fuel Charged Berry Blast. Snacks/Other: Dunkin' Donuts Shot in The Dark, Little Debbie Mini Muffins Blueberry, Acqua Panna Natural Spring Water, Water (Bottled), Fresh Lemon Juice, Lifesavers Candy Canes, Granulated Sugar, Starbucks Freshly Brewed Coffee (Grande), Panera Bread Petite Chocolate Duet with Walnuts Cookie, Panera Bread Petite Chocolate Chipper Cookie. more...
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4063 kcal
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Activities & Exercise:
Calories. ~~~~Not Complete~~~~. (Did not feel like concentrating had breakfast and dinner at the same time) - 1 minute, Sleeping - 4 hours and 3 minutes, Housework - 1 hour and 33 minutes, Cooking - 27 minutes, Nordic Walking - 2 hours and 44 minutes, Apple Health - 0 minutes, Working - 8 hours and 13 minutes, Watching TV/Computer - 54 minutes, Standing - 14 minutes, Desk Work - 2 hours and 5 minutes, Walking (slow) - 2/mph - 7 minutes, Resting - 1 hour and 34 minutes, Sitting - 5 minutes, Walking (brisk) - 4/mph - 29 minutes, Driving - 1 hour and 31 minutes. more...
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losing 4.2 lb a week
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 Comments
Great job! It's going the right direction!
16 Jan 20 by member: sunshinetrugillo
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