Weigh In record (no journal entry) for 16 January 2020
|
126.8 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
1164 kcal
|
Fat: 32.31g | Prot: 111.11g | Carb: 107.63g.
Breakfast: Berocca Effervescent Tablet, Americano Coffee, Tea with Milk. Lunch: Woolworths Sliced Jalapeños, Woolworths Mild Dill Gherkins, Tomatoes, Woolworths Turkey Pastrami, Ezekiel Bread, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Clover Feta Plain, Nando's Chicken Strips & Spicy Rice. Snacks/Other: Tea with Milk, Edamame Beans. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashylal's weight history
|