marygrakova's Journal, 16 January 2020

вот тебе и новогодние праздники
141.8 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:
648 kcal Fat: 27.20g | Prot: 25.82g | Carb: 79.89g.   Breakfast: Фрукты Мандарины, Хлебец, Сосиски, Ферма Сыр Украинский 50%, Кофе с Молоком и Сахаром. Lunch: Капучино. Snacks/Other: АТБ Банан, Мандарин. more...
1513 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.5 lb a week

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