Weigh In record (no journal entry) for 16 January 2020
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139.8 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1758 kcal
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Fat: 31.13g | Prot: 176.29g | Carb: 187.27g.
Breakfast: Kölln Haferflocken, DM Leinsamen Geschrotet, Wasser, Gut & Günstig Speise Quark Magerstufe. Lunch: Gut & Günstig Tomatensoße, Zucchini, Alnatura Bio Flohsamenschalen , Küchenmeister Dinkelmehl Typ 630, Myprotein Impact Whey Protein Geschmacksneutral, REWE Beste Wahl Speise Quark Magerstufe, Ei. Dinner: Myprotein Impact Whey Protein (25g), Kölln Haferflocken, REWE Beste Wahl Speise Quark Magerstufe, DM Bio Kokosmehl. Snacks/Other: Korn Mühle Pumpernickel, Kölln Haferflocken, Myprotein Impact Whey Protein (25g), Rote Paprika, Karotten. more...
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losing 7.7 lb a week
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