Weigh In record (no journal entry) for 16 January 2020
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184.6 lb
Lost so far: 14.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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985 kcal
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Fat: 38.87g | Prot: 44.29g | Carb: 86.07g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Anheuser-Busch Bud Light Beer, Chef Salad. Dinner: Bacon, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Al Fresco Chicken Grillers. more...
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losing 4.2 lb a week
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