Weigh In record (no journal entry) for 16 January 2020
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239.6 lb
Lost so far: 5.3 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1039 kcal
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Fat: 27.76g | Prot: 49.90g | Carb: 144.44g.
Breakfast: Фруто Няня Пюре Яблоко Банан со Сливками, Геркулес Овсяная Каша на Молоке. Lunch: Dolce Granto Сыр Пармезан, Лента Сыр Пармезан, Barilla Pipe Rigate N.91. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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losing 7.2 lb a week
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