Weigh In record (no journal entry) for 16 January 2020
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178.8 lb
Lost so far: 37.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1014 kcal
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Fat: 54.70g | Prot: 83.12g | Carb: 47.90g.
Breakfast: Gutes Land Aufschnitt, Fitini Sauerkirschen, Grünländer Leicht, Géramont Cremig Leicht 16%, Tomaten, Gurke (Geschält), Mibell Sandwichscheiben mit Gouda Leicht, Gut & Günstig Lachsschinken, Beste Ernte Spargelstangen, Ponnath Wiener , Reisauflauf. more...
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losing 3.9 lb a week
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