Weigh In record (no journal entry) for 16 January 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1060 kcal
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Fat: 51.08g | Prot: 36.80g | Carb: 110.73g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Lunch: Tahu Isi, Mie Sedaap Korean Spicy Chicken. more...
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Mika Iruma's weight history
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