Weigh In record (no journal entry) for 16 January 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1591 kcal
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Fat: 66.11g | Prot: 51.43g | Carb: 202.12g.
Breakfast: Hellmann's Maionese, Piracanjuba Leite Desnatado, Wickbold Pão Preto Integral, Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero (Lata), Elma Chips Batata Palha Tradicional, Batatas Fritas, Arroz Branco, Estrogonofe de Frango. Dinner: Lacta Ouro Branco, H2OH! Limoneto, Queijo Branco, Alface, Tomates, Pullman Pão Integral Original. Snacks/Other: Brigadeiro. more...
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losing 4.6 lb a week
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