Weigh In record (no journal entry) for 16 January 2020
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1190 kcal
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Fat: 41.77g | Prot: 106.64g | Carb: 97.99g.
Breakfast: Bela Chef Tapioca, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Bacalanor Filé de Peixe Linguado, Tio João Arroz Integral Cozido, Homus, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Batata Baroa, Abobrinha, Berinjela, Cebolas Doces, Filé de Frango Grelhado, Quaker Farelo de Aveia. Snacks/Other: Banana Prata, Ovo. more...
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losing 1.5 lb a week
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