🐜🐜🐜🐜🐜
|
176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
2474 kcal
|
Fat: 82.86g | Prot: 183.96g | Carb: 242.11g.
Breakfast: Banana, Myprotein Burro di Arachidi Smooth, Baule Volante Olio di Semi di Lino, Myprotein Impact Whey Protein, Myprotein Maltodextrin, Myprotein Avena Istantanea. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Olio Extra Vergine di Oliva, Divella Penne Ziti Rigate 27 Integrali. Dinner: Uovo all'occhio di Bue, Land Fiocchi di Latte, Delizie del Sole Riso Basmati. Snacks/Other: Myprotein Avena Istantanea, Myprotein Impact Whey Protein, Fesa di Tacchino, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Sibamba Noci Sgusciate. more...
|
gaining 1.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gi@nni78's weight history
|