Weigh In record (no journal entry) for 16 January 2020
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1798 kcal
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Fat: 119.55g | Prot: 94.29g | Carb: 20.90g.
Breakfast: Jamón Ibérico de Bellota, Aceite de Oliva, Hacendado Queso Blanco Pasteurizado Natural, Hacendado Espinacas Lavadas, Huevo, Hacendado Nata para Montar, Clean Foods Erythritol (Eritritol), MyProtein Omega 3, Ybarra Vinagre de Manzana, Café Espresso, NaturGreen Aceite de Coco Virgen. Lunch: Valle de San Juan Queso de Oveja Ahumado, Calamar, Pimientos Verdes Fritos, Hacendado Tomate Triturado, Aceite de Oliva. Dinner: Hacendado Pepinillos en Vinagre, Hacendado Aceitunas Verde Manzanilla sin Hueso, Aguacate, Aceite de Oliva, Merluza. Snacks/Other: Hacendado Pipas Girasol Fritas, Hacendado Nuez Mondada, WHEY PROTEIN (NT360) DIGEZYME. more...
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1587 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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