Weigh In record (no journal entry) for 16 January 2020
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125.0 lb
Lost so far: 34.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1806 kcal
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Fat: 73.13g | Prot: 58.52g | Carb: 204.52g.
Breakfast: Latte Macchiato. Lunch: Rotkäppchen Fruchtsecco Granatapfel, Latte Macchiato, Milbona Fettarmer Joghurt Pfirsich-Maracuja. Dinner: DM Bio Maiswaffeln Gesalzen , Leberkäse. Snacks/Other: Kartoffelchips, Cupcake. more...
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gaining 4.6 lb a week
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