Weigh In record (no journal entry) for 16 January 2020
|
250.2 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
381 kcal
|
Fat: 14.56g | Prot: 5.14g | Carb: 62.65g.
Breakfast: Granatapfel. Dinner: Rapsöl, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butternut Kürbis. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis@2022's weight history
|