Weigh In record (no journal entry) for 16 January 2020
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1313 kcal
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Fat: 37.11g | Prot: 137.35g | Carb: 119.79g.
Breakfast: Mandarine. Lunch: Gut & Günstig Delikatess Schinkenwürfel, Seidel Große Bohnen, Zwiebeln, Meggle Kräuterbutter. Dinner: Grüne Brechbohnen, Zwiebeln, VielLeicht Pfefferbeisser, Knorr Salatkrönung Paprika-Kräuter. Snacks/Other: Gut Drei Eichen Schinken-Sülze, Milch 1,5%, Ja! Kaffee-Weißer. more...
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2108 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 19 hours and 14 minutes, Sleeping - 1 hour and 46 minutes. more...
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losing 1.5 lb a week
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