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Well all has been going well untill I did not lose for two weeks on a 1000 calories a day. So I decided I needed to add some more exercise, which I did. Now I walk at least 2 miles a day at about 3 mph and that got me over the hump. I am now losing again...yipee-skipp!
Pepper
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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losing 2.3 lb a week
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