Weigh In record (no journal entry) for 16 January 2020
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141.1 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1672 kcal
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Fat: 79.69g | Prot: 154.41g | Carb: 89.70g.
Breakfast: Hurma, Çavdar Ekmeği (Azaltılmış Kalori), Lor Peyniri, Tulum Peyniri, Ceviz, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Zencefil, Avokado, Kırmızı Domates, Yeşil Biber, Salatalık (Kabuklu). Dinner: Gün Kurusu, Hurma, Mevsim Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Pınar Organik Süt. more...
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losing 6.2 lb a week
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