Weigh In record (no journal entry) for 16 January 2020
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217.8 lb
Lost so far: 0.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2896 kcal
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Fat: 56.60g | Prot: 128.15g | Carb: 461.11g.
Breakfast: Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: Weizenbrötchen, Ja! Erbsen-Eintopf mit Würstchen. Dinner: Vanillezucker, Zucker, Milch 1,5%, Weißes Mehl, Gekochtes Ei. Snacks/Other: Sondey Bio Reiswaffeln mit Salz (6.5g), Milch 1,5%, Kaffee, Kirschtomaten, Mandarine, REWE To Go Ingwer Shot, Milch 1,5%, Kaffee, Zucker. more...
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2874 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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