Emmaaa's Journal, 25 April 2013

133.5 lb Lost so far: 17.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 24.52g | Prot: 31.99g | Carb: 153.48g.   Breakfast: Orange Juice , Coffee, 1% Fat Milk, High Fiber Oat bran hot cereal, Vanilla Soy Milk. Lunch: V-Fusion Strawberry Banana Juice, Poached Egg, Apples . Dinner: Spicy Black Bean Burger, Mashed Potatoes (Whole Milk and Butter Added), Red Table Wine . more...

1772 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...