Weigh In record (no journal entry) for 26 April 2013
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160.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1470 kcal
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Fat: 71.74g | Prot: 50.82g | Carb: 126.24g.
Breakfast: Normaalisuolainen, Riisipiirakka, Oivariini Levite Normaalisuolainen, Ruisleipä Real, Maitokahvi. Lunch: Kolmioleipä Tonnikala. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Broilerin Fileeleike, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Päärynät, Tuc, Brie-juusto, Valkoviini. more...
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2304 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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