graciepoo's Journal, 17 October 2007

Still steady. Going to try a Phase 1 day. Had spaghetti last night with whole wheat pasta and whole wheat garlic toast. Think I had too many good carbs for one day. So today I am going to skip them. I was DYING for a brownie yesterday so I finally tried to bake some with whole wheat flour and sugar substitute. I wish I could say they were great but man, they were GROSS!!!! Threw them right in the trash. Oh well. I will keep searching for a good recipe. I did find a really good looking recipe in a SB cookbook for Ranger Cookies. I may try them this weekend. We'll see. I just really have a bad sweet tooth right now and the jello and popscicles aren't cutting it.

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Well, that whole wheat pasta is a good carb so you are within the guidelines on that one. The chart looks great too. Try to get 100% whole wheat flour if available. Good job graciepoo! 
17 Oct 07 by member: information

     
 

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