Weigh In record (no journal entry) for 16 January 2020
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127.4 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1089 kcal
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Fat: 20.52g | Prot: 14.03g | Carb: 219.17g.
Breakfast: Карамель, Бисквитный Двор Торт Банановый Рай, Маринад из Свеклы, Рис Вареный. Lunch: Яблоко, Рис Вареный. Snacks/Other: Яблоко, Зефир. more...
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gaining 0.6 lb a week
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