Weigh In record (no journal entry) for 16 January 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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3910 kcal
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Fat: 135.98g | Prot: 323.40g | Carb: 242.67g.
Breakfast: 갈비찜, 계란후라이 (지방없이), 현미밥, 설탕, 아메리카노, 바나나, MuscleMeds Carnivor. Lunch: 계란후라이 (지방없이), 현미밥. Dinner: 야채샐러드 (드레싱없이), 어묵탕, 클라우드 클라우드, 닭고기 (오븐구이, 구이, 조리). Snacks/Other: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 베이컨토마토디럭스버거. more...
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losing 12.3 lb a week
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