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Trying for 170. taking the calories up to 1300 a day.
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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434 kcal
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Fat: 17.20g | Prot: 12.50g | Carb: 58.31g.
Breakfast: Tasty Bite Madras Lentils, Trader Joe's Hass Avocado, Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Eggland's Best Large Grade A Eggs. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pictsweet Steam'ables Green & Yellow Whole Beans & Baby Carrots. Snacks/Other: Trader Joe's Hass Avocado, Crunchmaster Multi-Grain Crackers, Gala Apples. more...
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gaining 0.7 lb a week
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