Weigh In record (no journal entry) for 15 January 2020
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2020:
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1355 kcal
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Fat: 46.29g | Prot: 90.63g | Carb: 64.82g.
Lunch: Low Fat Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chicken Breast, Cherry Tomatoes, Light Butter with Canola Oil, Toasted Sour Dough Bread, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Salted Peanuts, Tootsie Roll Tootsie Pop. more...
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steady weight
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