Weigh In record (no journal entry) for 15 January 2020
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142.6 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1251 kcal
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Fat: 66.50g | Prot: 70.94g | Carb: 93.65g.
Breakfast: Ovo Cozido, Natu's Farinha de Linhaça Dourada, Abacate. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Doce. Snacks/Other: Dona Benta Bolo de Chocolate, Monama Cookie Pasta de Amendoim, Ovo Cozido. more...
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losing 1.5 lb a week
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