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robertash
Journal
29 Aug 10
robertash's Journal, 29 August 2010
robertash's Profile
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21.0%
213.0 lb
Lost so far:
112.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2010:
2105 kcal
Fat: 46.78g | Prot: 96.08g | Carb: 332.35g.
Breakfast:
Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Raisin Bran.
Lunch:
White Bread, Spaghetti with Meat Sauce (Entree).
Dinner:
American Cheese, Spaghetti with Meat Sauce (Entree), White Bread.
more...
3008 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 40 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 14.0 lb a week
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