Weigh In record (no journal entry) for 25 April 2013
|
172.8 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2013:
|
2059 kcal
|
Fat: 133.35g | Prot: 101.66g | Carb: 118.94g.
Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Lachsfilets, Erbsen und Möhren (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. Snacks/Other: Schweine- und Rindfleischwurst. more...
|
|
2918 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antalis's weight history
|