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Жир:24,4
Вода:58,2
Мышцы:44,9
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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3176 kcal
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Fat: 124.30g | Prot: 205.45g | Carb: 302.81g.
Breakfast: Кубете, Вареное Яйцо, Бутерброд с Маслом и Колбасой. Lunch: Кубете. Dinner: Куриные Голени с Кожей, Запеченный Картофель. Snacks/Other: Olimp Sport Nutrition BCAA Xplode Powder, Rule 1 R1 Gain, Rule 1 Протеин. more...
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gaining 4.6 lb a week
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