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Huge numbers yesterday! Ate over 3000 calories, but after a good lifting and TRX session recorded over 4000 calories burned. 260 g of protein should do the trick! I did eat an entire tamale scone, so there’s that!
Diet Calendar Entries for 15 January 2020:
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2479 kcal
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Fat: 117.39g | Prot: 150.95g | Carb: 204.71g.
Breakfast: Butter, Isernio's Breakfast Chicken Sausage, Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: PBfit Peanut Butter Powder , Whole Milk, dotFIT Lean MR , Apples , Kirkland Signature Chicken Breast. Dinner: Chili. Snacks/Other: Starbucks Salted Cream Cold Foam Cold Brew (Grande), Macaroni or Noodles with Cheese, Banquet Beef Pot Pie. more...
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