Weigh In record (no journal entry) for 15 January 2020
|
174.2 lb
Lost so far: 59.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
729 kcal
|
Fat: 49.02g | Prot: 51.83g | Carb: 15.55g.
Lunch: Banha de Porco
, Peito de Frango, Cepêra Ketchup Tradicional , Hellmann's Maionese Light, Italac Creme de Leite, Polenghi Creme de Ricota Light, Sadia Mussarela. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannered's weight history
|