Weigh In record (no journal entry) for 15 January 2020
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
2173 kcal
|
Fat: 99.57g | Prot: 131.54g | Carb: 193.83g.
Breakfast: Dunkin' Donuts Power Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Cream (Small), Kellogg's Special K Protein Honey Almond Ancient Grains, Coffee with Cream, Giant Eagle 1% Low Fat Milk, GNC Triple Strength Fish Oil. Lunch: Mashed Potato, Bread Stuffing, Turkey. Dinner: Hormel Chili No Beans. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike531's weight history
|