Weigh In record (no journal entry) for 25 April 2013
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1373 kcal
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Fat: 83.76g | Prot: 84.65g | Carb: 65.16g.
Breakfast: High Protein Meal Replacement - Chocolate, On The Go Metabolism+ Peach Mango Green Tea. Lunch: Thousand Island Salad Dressing, Grilled Chicken Salad. Dinner: Baby Blossom, Sirloin Steak (6 oz), Side Salad. Snacks/Other: Carrot Cake with Icing, Roasted Salted Almonds. more...
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2821 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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