Weigh In record (no journal entry) for 25 April 2013
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200.2 lb
Lost so far: 18.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1918 kcal
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Fat: 34.17g | Prot: 135.11g | Carb: 210.94g.
Breakfast: Plant Fusion - Vanilla Bean, Organic berry supreme, Almond Breeze Unsweetened Vanilla Milk, Bananas , Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Pale Ale, Spanish Rice, Black Beans, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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2641 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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